Learning and playing musical instruments is not only fun, challenging, and rewarding but you will be surprised to learn that there are quite a few health benefits too. Studies have long shown that playing music is beneficial to both your body and mind. Stress levels can be reduced, moods improved, and your mind kept sharp.
Here are three major health benefits of playing musical instruments.
Good for Your Respiratory System
If you are a fan of instruments such as the flute, trumpet, or saxophone, you will be pleased to hear that blowing into them is great for your health. They will also train you how to breathe effectively and strengthen your lungs.
Reduces the Chance of Developing Mental Illness
Because music is known to calm us down and lower our blood pressure, we are less likely to suffer with mental illnesses such as depression or dementia. Learning instruments also keeps our brain active which is another way to fend off mental illness. If you wanted a natural way to stay in a good mood and in a positive mental state, you should definitely consider learning to play an instrument.
It Boosts Concentration
Learning and playing an instrument takes a lot of concentration. Take your mind off what you are doing for one second and the song is ruined. You will have to make sure that you do not miss a beat if you want your music to be perfect enough to submit music to blogs or play to your friends. Boosting your concenta helps you in other areas of your life.
Improves Reading and Listening Skills
Especially beneficial for children, playing music helps us to read and listen better. We have to read and apprehend the music in front of us before translating that into sound. We also have to listen to ensure that we are making every beat on time or making the right notes. Improving our listening skills is a big help when it comes to forming social relationships.
Learning how to effectively play a musical instrument allows us to be creative and it creates a sense of achievement. It is also entertaining, especially once we manage to nail a tune perfectly! However, not many realize just how beneficial playing musical instruments can be for our health. Those listed above, are just some of those benefits and as you can see, they really are great for our health and wellbeing.